Skip to main content

Posts

Featured Post

is blockchain the future? can blockchain be hacked?

Recent posts

Yoga Poses For Beginners Doesn't Have To Be Hard

  yoga poses for beginners


Welcome to yoga poses for beginners
Dear Friends:
Are you planning on getting in shape/fit or becoming more in tune with your mind and emotions or simply want to?  If so, pay attention!
Yoga provides solutions for you and finally, there is a simple to follow program that anyone can use from beginners to advanced.

Does it burn fat?Yes. It is performed at an aerobic level which utilizes oxygen and large muscle groups to burn fat.
 (As opposed to anaerobic which leads to shortness of breath and burnt sugar.)

benefits of yoga poses for beginners•    Promotes flexibility and strength.
•    Promotes peace, joy, and emotional balance.
•    Improves healths
•    Helps increase metabolism, muscle tone, and assists in weight loss.
•    Builds mental focus and concentration.
•    Reduces stress and anxiety.
•    Helps develop confidence and willpower.

yoga positions and poses for beginners This is perhaps the best-known aspect of yoga and the most widely practiced. 
 These are the yog…

Do You Know How To Dumbbell Exercise For Legs? Learn From These Simple Tips

dumbbell exercise for legshello friends in this article I am going to tell you dumbbell exercise for legs which you can able to do with pair of dumbbells at home easily



many guys not workout on their legs or lower portion but it is important to work on the lower portion
legs workout can boost your testosterone level
which helps you to get more muscular and in shape 
in this, I divided the workouts into quads and calves 
and tell in detail about dumbbell exercise for legs with best-recommended videos  which helps you to understand more easily all the posture and techniques

For Quads-
Dumbbell squats
TARGETED MUSCLE- Quads
ANOTHER TARGETED MUSCLES-  Hamstrings, Lower Back, Glutes
NEEDED- Dumbbells
TYPE- compound
HOW TO DO IT-



SETS- 4
REPS- 15
REST BETWEEN SETS- 50sec

Stand up straight with feet at shoulder-width apart and toes pointing out slightly, hang your two arms down the side of your torso,elbows close to your torso
start with one dumbbell in each hand. That is your starting position
Keep your back …

No Time? No Money? No Problem! How You Can Get Shoulder Workout At Home With Dumbbells With a Zero-Dollar Budget

shoulder workout at home with dumbbellsHello friends in this article I am going to help you with shoulder workout at home with dumbbells

As we all know, the dumbbells are simple and convenient workout equipment
 there are lots of families having one pair of dumbbells.



 And the dumbbell exercises are the best muscle and strength workouts for a lot of people.
if you need other dumbbell workouts to read here-dumbbell exercises for chestback workout with dumbbell
 Many people actually achieve great fitness just by one pair of dumbbells;
 it is taken for granted that the famous Arnold Schwarzenegger built his great muscle by dumbbells mainly.
 But there are still lots of people who don’t have a clear workout routine
 if you ask them what kind of effect they want through the dumbbell exercise every day. 
A large part of them would answer that they want to become more fitness and more powerful, but actually more fitness and more powerful are quite different things

you can do easily these shoulder w…

How to mining bitcoin free updated 2020

Hello, friends in this articlewe cover what is bitcoin mining, How to mining bitcoin free, etc


so first of all basically a little introduction
What is bitcoin?it is a digital currency 
Digital currencies don't use central ledger systems like banks do. 
This means coins can go straight from one person to another, without needing to be processed by a central ledger first which not only makes transaction times faster

 but also does not include the administration costs involved with a traditional ledger system making it cheaper for both the sellers and buyers to use.

How this works?every transaction requires a very complex algorithm to be solved, to figure out in what order should transactions go in? 
 These algorithms also make sure coins are going to the right person at the right amount.
 And the same coin isn't being spent more than once. 
This is where miners come into play.

bitcoin mining meaning
Bitcoin mining is the process in which people get bitcoins by using their computer system…

ashtanga yoga what is

What is ashtanga yoga?

Ashtanga Yoga is often called

Classical Yoga. The sage Patañjali defined Ashtanga Yoga in an ancient text he wrote called the Yoga Sutras.
Patañjali codified and taught these practices from the existing yogic knowledge of his time.
In the Yoga Sutras, Patañjali gives the classical definition of yoga and then defines the Yogic Practices or the 8 Limbs necessary to achieve the goal of Yoga.
So, Patañjali was the first Guru of "Ashtanga Yoga"; daily he is given thanks for the practices in the opening chant or prayer.

Ashtanga is much more than a system of physical exercise. Practice establishes sound character in the aspirant and has manifold internal results. To briefly discuss these complementary "limbs":
 8 Limbs necessary to achieve the goal of Yoga.[Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi]

1) Yama is ongoing cultivation of peace - both internally and in action. This includes acts of honesty, integrity, and modest…